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The Quiet Things deals with a lot of sensitive topics around childhood abuse, trauma, self harm, depression, suicide and sexual abuse. If you've been affected by any of the topics in the game, or are struggling personally, first off, you are not alone. We're making this game because so many people don't talk about these things, and we want to see a more open and supportive society.

If you are currently in crisis, and are feeling unsafe please don't hesitate to call 999 or call the urgent mental health helpline.

If you need to talk, any time of day or night call 116 123 to talk to Samaritans or 0800 1111 to talk to Childline (under 19s).


When you're experiencing a mental health problem, supportive and reliable information can change your life.

We empower people to understand their mental health and the choices available to them.


Safe In Our World

As a mental health charity, our mission is to foster positive mental health wellbeing & deliver support for gamers and the games industry.


Rape Crisis

Get help and support after rape, sexual assault, sexual abuse or any form of sexual violence. We are the charity working to end sexual violence and abuse.



Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
Call 116 123 for free.



Harmless is the national centre of excellence for self harm and suicide prevention. We save lives by providing support, information, training and consultancy about self harm to individuals who self harm, their friends, families and professionals.



Refuge is the largest domestic abuse organisation in the UK. On any given day our services support thousands of women and their children, helping them to overcome the physical, emotional, financial and logistical impacts of abuse and rebuild their lives — free from fear.


If you have suggestions for charities or pages you would like to see on this list, please do get in touch via the contact page. We are always happy to add useful resources.

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